X TRAINING combines strength, HIIT, endurance, agility, and recovery training, all under one roof as a total body functional training program with state of the art equipment.
Our mission is to help people build muscle, shed fat, get faster, and become more resilient in life for optimal health and longevity.
X TRAINING offers turf training, with state of the art equipment; Ski ergs, Assault air bikes, concept2 rowers, battles ropes, sleds, kettlebells, barbells, dumbbells, and much more.
They pride themselves on making each class feel as close to a personal training session in a group setting.
X TRAINING offers
- 1:1 personal training
- Nutrition/accountability programming
- Semi-private training
- Performance Training
- Fat loss guidance
MEET THE DALEYS
John + Killian, owners + head trainers of X TRAINING
Both Certified Personal Trainers & Mobility specialists, among other various licenses and certifications, have combined their expertise and mutual passion for functional training, nutrition, & recovery, to share with the Main Line and surrounding areas.
Specializes in strength & conditioning programming for both adults and young athletes.
Being a former athlete himself, Angelo's goal is to educate the importance of both strength training + proper nutrition for optimal results.
Specializes in strength & conditioning programming for both women & men
Amanda's passion for the fitness industry is why her main goal is to guide & motivate others to feel & look their best!
WE TRAIN HARD. WE TRAIN SMART. WE ARE RESULTS DRIVEN. #XSQUAD
1111 West Lancaster Avenue, Bryn Mawr, Pennsylvania 19010, United States